Strength Equipment

All strength equipment is the top of the line which includes the brands: Paramount and Tuff Stuff.  We have selectorized (weight stack adjustable) machines, free weight racks, and dumbbells. 

Our equipment is Easy to setup and use!  The best part is you can receive all the benefits of strength training.  We teach you how to use and get the best results from our equipment through our Success Workouts.  Success workouts are free with membership.  You are shown through by a certified Timeless Fitness trainer.

Benefits of Strength training include:
Improved Immunity
Improved Bone Density
Help in combating Diabetes
Help in combating Arthritis
Maintaining or increasing lean muscle
Increasing our metabolic rate so we burn more calories!
Reducing Body fat

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