SMALL GROUP PERSONAL TRAINING
" I am sold on the benefits of actively participating in yoga and strength training programs that help me strengthen my body so that I can maintain a healthy and active lifestyle. At age 65, I appreciate the care and attention that the instructors take in recognizing the limitations I have in doing some of the exercises and activities and suggesting alternative tools that help me to move past my current limitations."
Joseph Leiker- Retiree and Timeless Fitness Client.
This is a six or eight week small group fitness class for men and women of any age and fitness level that are serious about getting in shape, back in shape or maintaining their current level of fitness. Each participant will receive personalized attention regarding their weight training and weight loss goals. Class size is limited to only eight (8) participants.
Each class will involve weight training, cardio (high intensity) training and flexibility. Each participant will also receive nutrition counseling and accountability, meal ideas and & recipes.
Participants will also have access to our group metabolic training and kettle bell fitness classes at no additional charge.
Classes run 45-60 minutes
PERSONAL TRAINING - SMART GROUP FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - BALANCE - CARDIO FITNESS