6112 South 1550 East
South Ogden, Utah 84403
Timeless Fitness FREE Fitness Strategy Session.
This evaluation helps you determine where your body is now so that you have all the critical information you need before you even consider joining our gym or any other gym.
Here’s what you can expect in your FREE Timeless Fitness Strategy Session:
First, a professionally trained coach will sit down with you to learn about your health history,any past injuries, your training history and your specific goals.Then you’ll be evaluated on range of motion and flexibility and participate in The Functional Movement Screen. Don’t worry, none of these evaluations will be painful or embarrassing.
The goal is to assess the current condition of your body so that we can be sure that Timeless Fitness is the best fit for you.
You’ll also be screened for any imbalances you may have that could eventually cause an injury. This screening helps to ensure that your fitness program, should you
decide to join, is designed so that you are moving toward your goals safely. We don’t just throw you on a weight bench or the treadmill without a full understanding of potential setbacks.
Finally, you’ll receive a FREE Body Fat Analysis. It displays your current body fat pecentage and BMI. Using this information, we’ll show you how you compare to “fit” individuals of your same age and gender so you have a better feel for where you might want to go in your fat loss and fitness journey.
PERSONAL TRAINING - SMART GROUP FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - BALANCE - CARDIO FITNESS